Globe Health Club - Southport Gym Gold Coast

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Nutrition... Need help? - Losing weight, body shaping, body building, or just General Fitness.

Ask Former Mr Australia, Australian Bench Press and Arm Wrestling champion and Outrigging Canoe Champion Greg Williams any questions you may have on personal health and fitness.

Greg will help guide you to achieve your goals!

» gregs advice and answers:

Check back on this page for monthly replies to all your health and fitness tips and advice.

Question from Emily
Q: Question Hi just wondering how much it will cost for two of us to join for six months? We are both uni students. How often are the classes?
A:

Question from matt
Q: hey mate. i just want to know if you can hook my a deal.. myself and 3 other peaple want to join for 12months. just wondering how much it would cost on a weekly bases. thanks, matt
A: Hi Mate, Thank you for your enquiry. We are happy to put you and your friends on our corporate rate of $7.95 per week over one year and will also cancel all admin and joining fee so you immediatly save over $150...however you must pay 4 weeks upfront at time of signage...if you have any questions call me on 55311101 Regards, Kevin

Question from neelam
Q: want to get in shape in 1 month..personal training*10 sesssions helpful to do that? I am not a heavy person at all..but lack stamina lately and have had no time to exercise..want abs etc toned..please let me know asap. 1 month becz i am going overseas
A: Hi Neelam, a month is a short time to achieve drastic results however im sure we can help...a 10 pack is $360 and I can garantee that you will achieve alot more with a personal trainer. 2-3 sessions will be perfect, in conjonction with a healthy diet you will see results...our traininer will give nutririon advice and also push you through a challenging program that will tone you up for your trip...please call us on 55311101 for more info

Question from danielle
Q: hey, my friend and i were just wondering if this gym was available for school students aswell? we are in grade 11. also how much would it cost if we went 2 or 3 times a week. How much is it to get membership?
A: Hi there, yes we do welcome students...and we have special rates for those under 18...these are as follows: 1 month: $55 3 month: $145 6 month: $195 12month: $295

Question from Robert Petersen
Q: Question Hi Greg i need a lot of body building, i'm fit, but slim 48 yrs old (76kg's/6.2 feet) properly need 10 kg's, my arms are skinny. Can this be acheive within 3 months with personal training? Robert
A: Robert, it certainly can...your body is an amazing tool and responds to how you treat it...a strenght program and a high protien diet plan will see some significant results in a short time...please call on 55311101 to arrange a free consultation and we will set up a 3 month training and nutrition program for you...

Question from Tahlia Davis
Q: What age do you have to be to join?
A: there is no set min age...however depending on your age, you are restricted to what you can do in the gym...please call us on 55311101 and have a chat to see what we can arrange...regards, Kevin

Question from danielle
Q: whats the best way for me to have a tonned body without being really muscly?
A: I would recommend a healthy diet firstly, as, if you can commit to a healthy diet you will start to feel great and will want to train...in term of a training program, I would recommend a light weight and cardio program...high reps and low weight will mean you will lose body fat and your musles will tone up nicely without seeing massive growth!!! any more questions please call me on 55311101

Question from Danni
Q: I want to tone up my body and have a nice flat tonned stomach and legs, i want to go to the gym but i dont want to end up being really muscly like a man. What do i do?
A: Hi Danni, there is alot you can do...a mixture of light weight session and cardio are perfect for tonning...you will not put on excess mass however you will lose body fat and your muscles will develop...you must remember your body is amazing tool that responds to how you treat it...so you are in control!!!

Question from Herry
Q: can you give me the advise about my training program!i train back and chest in one day as well as tricep bicep shoulder in one day!it's that ok?
A: Sounds great, even if you look at training a muscle group each day...say mon: chest, tues: back, wed: shoulder etc...this then allows for effeciant recovery time...this all depends on how frequent you train...if your would like more information please call us on 55311101

Get Free advice on personal health and fitness from Former Mr Australia, Australian Bench Press and Arm Wrestling champion and Outrigging canoe Champion Greg Williams!